How to Eat Clean and Lose Weight

What to Focus on to Lose Weight

Losing weight is 80% what you eat and 20% how much you move around. But you don’t have to count calories or go to a gym, so let’s read on to find out the easiest ways to lose weight!

Eat Clean

We’ve all been subjected to endless dieting messages but the one change that consistently works is to eat unprocessed, natural foods. The reason this works is because when we eat toxins, the body tends to retain fluid as a self-protective mechanism designed to stop the toxins from reaching vital organs. When we start eating clean the body no longer needs to protect itself from the toxins and can start to lose the excess fluid. Not only that, when we eat clean, our appetite normalises and we stop feeling so hungry and so naturally lose weight.

How Do I Eat Clean?

Eat Unprocessed Foods

As a general guide, food that looks like where it came from is a good starting point. There are some additives like ascorbic acid (vitamin C) and organic vegan lactic acid that are naturally occurring and absolutely fine to eat. However, you definitely want to be avoiding foods with long chemical names such as mono sodium glutamate – basically try to avoid anything that doesn’t look like a food you know.

So along with eating natural, unprocessed foods, you can give your diet a big boost by making 5 other changes that help eliminate toxins, stabilise sugar levels and increase digestible protein. Read on down to discover more…

Easy Way to Eat Clean

By far the easiest way to make Clean Eating a habit is to start drinking a Vegus Juice every day. This will give you raw cold-pressed vegetables in a bottle, boost your protein and help stabilise your blood sugar levels.

Clean eating will help you reach your target weight naturally without counting calories. The easiest way to get started is to order some Vegus Juices and start losing weight today!

Click to buy one of your 5-a-day in one portable bottle.